🌿 Normal Turmeric vs. Lakadong Turmeric: What's the Real Difference?

Turmeric has long been celebrated as a powerful spice in every kitchens and Ayurvedic medicine. But did you know that not all turmeric is created equal? In recent years, Lakadong turmeric has gained massive popularity for its exceptionally high curcumin content and health benefits. In this blog, we’ll explore the key differences between regular turmeric and Lakadong turmeric, and help you decide which one is right for your needs.

✅ What Is Regular Turmeric?
Regular turmeric, commonly found in most households and markets, is the powdered root of the Curcuma longa plant. It's widely used in curries, golden milk, and herbal remedies. While it offers anti-inflammatory and antioxidant properties, the curcumin content (the active compound responsible for most benefits) in regular turmeric is usually around 2% to 3%.

🌾 What Is Lakadong Turmeric?
Lakadong turmeric is a special variety of turmeric grown exclusively in the Lakadong region of Meghalaya, India. This variety is known for its rich aroma, deep golden color, and most importantly, its very high curcumin content — up to 7–12%, which is 3–5x higher than that of regular turmeric.

Lakadong turmeric is grown organically in the pristine hills of northeast India, without the use of chemicals or pesticides, making it a premium and highly potent form of turmeric.

🔍 Key Differences: Normal Turmeric vs. Lakadong Turmeric

Feature	Regular Turmeric	Lakadong Turmeric
Curcumin Content	2–3%	7–12%
Color	Light yellow	Deep golden-yellow
Flavor & Aroma	Mild, earthy	Strong, robust
Source	Grown across India	Specific to Lakadong, Meghalaya
Usage	Cooking, basic health	Therapeutic use, supplements
Price	More affordable	Premium pricing
Purity	May be mixed or adulterated	Usually pure & organic

 

💪 Health Benefits of Lakadong Turmeric (Thanks to High Curcumin)
Powerful anti-inflammatory support

Natural immunity booster

Helps in joint pain and arthritis relief

Supports heart health

Rich in antioxidants to combat free radicals

May aid in digestion and gut health

⚠️ Why Curcumin Content Matters
Curcumin is the primary compound in turmeric that offers medicinal properties. The higher the curcumin, the more effective the turmeric is for healing and wellness. Lakadong turmeric, with curcumin content nearly 3 times more than normal turmeric, delivers stronger results even with smaller doses.

🌿 How to Identify Authentic Lakadong Turmeric
Rich golden color (not dull yellow)

Strong earthy smell

Lab-tested curcumin content

Sourced from Meghalaya or certified brands

Often available in organic packaging and direct-from-farm models

🛒 Where to Buy Lakadong Turmeric?
Look for certified organic Lakadong turmeric from reputable brands or platforms like Foodexcart, where quality and sourcing transparency are guaranteed. Avoid cheap alternatives that may be mixed with fillers or low-quality turmeric.

✨ Final Verdict: Which One Should You Choose?
If you're using turmeric for basic cooking, regular turmeric may be enough. But if you're looking for maximum health benefits, anti-inflammatory support, or a natural supplement, Lakadong turmeric is the clear winner.

With its high curcumin content, pure cultivation, and proven potency, Lakadong turmeric is a superior choice for both health enthusiasts and natural remedy seekers.